Course curriculum

    1. CURRICULUM OVERVIEW

    2. Happy Hour Yoga Journal (Please print as many copies as you need)

    3. YOGA NOTES PAGE

    4. HATHA YOGA

    5. YOGA VOCABULARY

    6. TREE OF YOGA

    7. Yoga Quiz 1

    1. YOGA NOTES PAGE

    2. THE BENEFITS OF YOGA

    3. PATANJALI'S YOGA STUTRAS

    4. THE FOUR STAGES OF YOGA

    5. YOGA ANATAMY

    6. ASANA'S (POSTURES)

    7. Surya Namaskar B Hatha Yoga Sun Salutation

    8. Sury Namaskar B Hatha Sun Salutation Asana Descriptions

    9. THE SCIENCE OF BODY LOCKS & BODY POSTURES

    1. YOGA NOTES PAGE

    2. BREATHING TECHNIQUES

    3. THE THREE NADIS

    4. MASTERY OF BREATH

    1. THE SCIENCE OF THE SOUND CURRENT

    2. CHANT (Tune in Mantra)

    3. SUNSHINE SONG

    4. SADHANA

    5. YOGA MANTRA'S

    1. MUDRA'S

    2. KARMA

    3. ELEVATING THE BODY

    1. MEDITATION

    2. THE SCIENCE OF THE MIND

About this course

  • 5 x $697.00
  • 114 lessons
  • 0 hours of video content

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